Swim Faster in 30 Days
This 30-day programme was designed by Olympic coaches and focuses on the technical improvements that deliver the most time gains. From body position to turns, from the start dive to underwater work — every lesson builds on the previous one. Includes a downloadable training schedule and home exercises.
Suitable for competitive swimmers aged 10-18 who are serious about improving.
✅ 14 video lessons + 2 bonus lessons
✅ 4 modules over 4 weeks
✅ Downloadable 30-day training schedule (PDF)
✅ Dryland exercises for home
✅ Video analysis examples
✅ Q&A with the coach
5
Modules
16
Lessons
3u 38m
Video
€47,00
Buy this course — €47,00
Course content
Module 1: The Foundation Everyone Skips (Week 1)
▼
Why Technique Delivers Better Results Than Conditioning
12 min
Body Position and Water Alignment - The Hidden Mistake
15 min
The 3 Most Common Freestyle Mistakes (with Video Analysis)
18 min
Dry Land Exercises at Home (No Pool Required)
10 min
Module 2: Stroke Technique by Style (week 2)
▼
Freestyle - Arm Cycle and Catch Breakdown
16 min
Backstroke – Rotation and Timing
14 min
Breaststroke - Frog Kick and Glide
14 min
Butterfly Stroke – Wave Motion and Timing
15 min
Module 3: Start and Flip Turn (week 3)
▼
The Starting Dive – Breakdown in 5 Steps
14 min
Turns Per Stroke – Technique + Speed Gains
16 min
Underwater Work After Start and Flip Turn
13 min
Module 4: Training Plan and Measurements (Week 4)
▼
Making Your Technique Measurable (Time Tracking)
11 min
30-day training schedule (downloadable PDF)
8 min
What's Next? – Follow-up Steps and Programs
10 min
Module 5: Bonus
▼
Q&A Video with the Coach
20 min
Arena gear guide - what to wear when you're training seriously
12 min